Broccoli and Bacon Bake

Makes 4 Servings, Nutrition Info Per Serving: 392 calories, 8g net carbs, 26g fat, 28g protein 62% FAT / 30% PROTEIN / 8% CARBS Ingredients: 2 crowns broccoli 8 oz. bacon 1 small onion, chopped 1 tsp dried minced garlic, or 4 cloves minced 2 eggs, beaten 1/2 cup grated parmesan cheese salt and pepperContinue reading “Broccoli and Bacon Bake”

Half Pound Burgers with Pub Sauce

Juicy half pound burgers with a delicious pub sauce! This burger will keep you full all day! Makes 4 servings, Nutrition Info per Serving (with Pub Sauce): 944 calories, 2g net carbs, 75g fat, 61g protein 73% FAT / 26% PROTEIN / 1% CARBS Burger Ingredients: 2 lb ground beef, 85% lean 4 tbsp saltedContinue reading “Half Pound Burgers with Pub Sauce”

Food Journal Week of 3/1/20 – 3/7/20

Sunday 3/1/20 2 eggs, 3 pork sausage patties, and 1 serving Chaffles – 610 calories, 2g net carbs, 47g fat, 51g protein Jalapeno Poppers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein Hunter’s Stew, 1 serving – 579 calories, 6g net carbs, 41g fat, 33g protein Raspberry Fool, 1 serving –Continue reading “Food Journal Week of 3/1/20 – 3/7/20”

Workout Log Week of 3/1/20-3/7/20

Sunday 3/1/20 60 minutes of yoga, fast paced flow Monday 3/2/20 50 minute lower body workout, heavy tri-sets, 3 groupings with 3 rounds each Tuesday 3/3/20 50 minutes of higher rep (16 rep range) of upper work targeting shoulders, biceps, and chest Wednesday 3/4/20 30 minute fast HIIT workout using plyometrics , intervals of 40Continue reading “Workout Log Week of 3/1/20-3/7/20”

Slow Cooker Shredded Pork

Ingredients: 3 lb pork shoulder roast 2-4 tbsp chili powder 2 medium onion, thinly sliced 1 small bag baby carrots salt and pepper Makes 8 servings, Nutrition Info Per Serving: 473 calories, 32g Fat, 40g Protein, 2g Net Carbs 63% FAT / 35% PROTEIN / 2% CARBS Directions: Season pork roast liberally with salt, pepper,Continue reading “Slow Cooker Shredded Pork”


Makes 2 servings, Nutrition Info Per Serving: 230 calories, 17g fat, 22g protein, 2g net carbs 61% FAT / 35% PROTEIN / 3% CARBS Chaffles are a great low carb alternative for waffles. I like to top mine with butter and sugar-free syrup. Ingredients: 1 cup fancy shredded mozzarella cheese 2 eggs, beaten Equipment Needed:Continue reading “Chaffles”

Meatballs with Cream Sauce

These meatballs are my favorite, they are fast and easy. They are great even without the cream sauce, so if you don’t feel like the extra step just leave it out! *too make this carnivore just leave out the dried onions* Variations: try this recipe as a meatloaf, or as 6 patties (think salisbury steak).Continue reading “Meatballs with Cream Sauce”

Food Journal Week of 2/16/20 – 2/22/20

Sunday 2/16/20 Vanilla Pudding – 617 calories, 60g fat, 4g protein, 11g net carbs Beef Tenderloin, 8oz. – 477 calories, 20g fat, 69g protein, 0g carbs Nutrition Totals for Day: 1094 calories, 80g fat, 73g protein, 11g carbs 68% FAT / 27% PROTEIN / 4% CARBS Monday 2/17/20 Shrimp Cocktail, 15 jumbo shrimp with 2Continue reading “Food Journal Week of 2/16/20 – 2/22/20”