Peanut Butter Mousse

Ingredients : 8 oz. cream cheese, softened 1 cup heavy cream 1/2 tsp vanilla 5 tbsp powdered Swerve 1/4 cup powdered peanut butter Makes 6 servings, Nutrition Info Per Serving: 293 calories, 5g net carbs, 27g fat, 5g protein 86% FAT / 7% PROTEIN / 7 % CARBS Directions: In a large mixing bowl, addContinue reading “Peanut Butter Mousse”

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In aContinue reading “Spicy Pork Tenderloin”

Spicy Shrimp and Broccoli Stir Fry

Makes 3 servings, Nutrition Info Per Serving: 255 calories, 19g fat, 14g carbs, 7g protein 67% FAT / 11% PROTEIN / 22% CARBS A fast, one pan, low carb meal for those nights that you are short on time. Ingredients: 3 tbsp avocado oil 5 oz. sliced carrots (fresh not frozen) 16oz. broccoli florets (freshContinue reading “Spicy Shrimp and Broccoli Stir Fry”

French Onion Soup

Makes 6 servings, Nutrition Info Per Serving: 120 calories, 12g net carbs, 6g fat, 2g Protein 48% FAT / 44% PROTEIN / 8% CARBS Ingredients: 4 lbs onions, halved and sliced into thick pieces 3 tbsp butter, cut into 3 pieces 2 cups water 1/2 cup cooking sherry 3 cups chicken broth 2 cups beefContinue reading “French Onion Soup”

Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20 Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein Nutrition Totals for the Day: 1,291 calories, 3g netContinue reading “Food Journal-Carnivore Week 2/9/20 – 2/15/20”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Chicken Ham and Swiss Casserole

Makes 6 servings, Nutrition Info per serving: 604 calories, 1g net carbs, 36g fat, 66g protein 54% FAT / 47% PROTEIN / 1% CARBS This recipe is really a cross between a thick creamy soup and a casserole depending on when you eat it. Either way it is fantastic! Ingredients: 2 lb chicken breast, cutContinue reading “Chicken Ham and Swiss Casserole”

Sausage and Cheese Quiche

In Wisconsin we eat cheese, and this quiche is almost all cheese, and it’s delicious! This recipe freezes well. Ingredients: 5 eggs 3 cups shredded cheeses, use any combination you prefer, i like cheddar and mozzarella 6 nitrate free sausage links, cooked and cut into small pieces 1/4 tsp salt and 1/8tsp pepper Makes 6Continue reading “Sausage and Cheese Quiche”