2 Ingredient Pancakes

Makes 16 pancakes, Nutrition Info for 4 pancakes: 171 calories, 1g net carb, 15g fat, 8g protein Ingredients: 4 eggs 4 oz. cream cheese Directions: Add eggs and cream cheese to a blender, blend until smooth Heat a skillet over low-medium heat, spray with cooking oil or butter. Drop 2 tbsp pancake mix into theContinue reading “2 Ingredient Pancakes”

High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS Ingredients: 1 – 15oz can pumpkin puree 1 cup heavy cream 4 pastured eggs 3 tbsp powdered Swerve 1 tsp pumpkin pie spice 2 cups water **IMPORTANT** – THIS RECIPE CONTAINSContinue reading “High Fat Pumpkin Shake”

Low Carb Pancakes

This recipe is a little higher in carbs than I normally make. Great for a post workout breakfast! Makes 6 pancakes, 2 pancakes per serving , Nutrition Info Per Serving: 385 calories, 19g net carbs, 23g fat, 20g protein 58% FAT / 22% PROTEIN / 20% CARBS Ingredients: 2 eggs 1 tbsp vanilla extract 1/2Continue reading “Low Carb Pancakes”

Food Journal Week of 3/15 – 3/21

Sunday 3/15/20 Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein Click to view recipe Parmesan Marinara Chicken – 414 calories, 2g net carbs, 22g fat, 52g protein click to view recipe Corned beef and cabbage dinner – 443 calories, 14g carbs, 16g fat, 57g protein Marinara Baked Eggs –Continue reading “Food Journal Week of 3/15 – 3/21”

Parmesan Marinara Chicken

Makes 4 servings, Nutrition Info Per Serving: 414 calories, 2g net carbs, 52g protein, 22g fat Ingredients: 1/3 cup avocado oil 1 lb thin sliced chicken breasts, (2 breasts, sliced in half to create 4) 1/2 cup pork rind crumbs 1/2 cup Raos Marinara Sauce 1 cup shredded mozzarella cheese 1/4 cup grated parmesan Directions:Continue reading “Parmesan Marinara Chicken”

Hot Dog Bites

Makes 4 servings, Nutrition Info Per Serving: 471 calories, 11g net carbs, 35g fat, 28g protein 66% FAT / 24% PROTEIN / 10% CARBS Ingredients: 1.5 cups shredded mozzarella 4 tbsp (2oz.) cream cheese 2/3 cup blanched almond flour 1 egg, beaten 6 hot dogs, sliced widthwise salt Directions: Preheat oven to 425 degrees FContinue reading “Hot Dog Bites”

Broccoli and Bacon Bake

Makes 4 Servings, Nutrition Info Per Serving: 392 calories, 8g net carbs, 26g fat, 28g protein 62% FAT / 30% PROTEIN / 8% CARBS Ingredients: 2 crowns broccoli 8 oz. bacon 1 small onion, chopped 1 tsp dried minced garlic, or 4 cloves minced 2 eggs, beaten 1/2 cup grated parmesan cheese salt and pepperContinue reading “Broccoli and Bacon Bake”


Makes 2 servings, Nutrition Info Per Serving: 230 calories, 17g fat, 22g protein, 2g net carbs 61% FAT / 35% PROTEIN / 3% CARBS Chaffles are a great low carb alternative for waffles. I like to top mine with butter and sugar-free syrup. Ingredients: 1 cup fancy shredded mozzarella cheese 2 eggs, beaten Equipment Needed:Continue reading “Chaffles”

Meatballs with Cream Sauce

These meatballs are my favorite, they are fast and easy. They are great even without the cream sauce, so if you don’t feel like the extra step just leave it out! *too make this carnivore just leave out the dried onions* Variations: try this recipe as a meatloaf, or as 6 patties (think salisbury steak).Continue reading “Meatballs with Cream Sauce”