Weekly Food Journal 3/8/20 – 3/14/20

Sunday 3/8/20 – only ate once this day 16 oz. Prime Rib – 1546 calories, 122g fat, 101g protein, 0g net carbs Nutrition Totals – 73% Fat / 27% Protein / 0% Carbs Monday 3/9/20 Ham and Cheddar Wrap – 351 calories, 8g net carbs, 29g fat, 17g protein 4 eggs, fried – 280 calories,Continue reading “Weekly Food Journal 3/8/20 – 3/14/20”

Food Journal Week of 3/1/20 – 3/7/20

Sunday 3/1/20 2 eggs, 3 pork sausage patties, and 1 serving Chaffles – 610 calories, 2g net carbs, 47g fat, 51g protein Jalapeno Poppers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein Hunter’s Stew, 1 serving – 579 calories, 6g net carbs, 41g fat, 33g protein Raspberry Fool, 1 serving –Continue reading “Food Journal Week of 3/1/20 – 3/7/20”

Food Journal Week of 2/16/20 – 2/22/20

Sunday 2/16/20 Vanilla Pudding – 617 calories, 60g fat, 4g protein, 11g net carbs Beef Tenderloin, 8oz. – 477 calories, 20g fat, 69g protein, 0g carbs Nutrition Totals for Day: 1094 calories, 80g fat, 73g protein, 11g carbs 68% FAT / 27% PROTEIN / 4% CARBS Monday 2/17/20 Shrimp Cocktail, 15 jumbo shrimp with 2Continue reading “Food Journal Week of 2/16/20 – 2/22/20”