French Onion Soup

Makes 6 servings, Nutrition Info Per Serving: 120 calories, 12g net carbs, 6g fat, 2g Protein 48% FAT / 44% PROTEIN / 8% CARBS Ingredients: 4 lbs onions, halved and sliced into thick pieces 3 tbsp butter, cut into 3 pieces 2 cups water 1/2 cup cooking sherry 3 cups chicken broth 2 cups beefContinue reading “French Onion Soup”

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”