Makes 4 servings, Nutrition Info Per Serving: 508 calories, 7g net carbs, 41g fat, 25g protein Ingredients: 1 lb ground mild italian sausage 3 large bell peppers, your choice 1/2 large white onion 1/4 cup parmesan cheese Directions: Chop bell peppers and onion into large chunks heat a large fry pan over medium high heat,Continue reading “Simple Sausage and Peppers”
Tag Archives: sausage
Sausage and Cheese Quiche
In Wisconsin we eat cheese, and this quiche is almost all cheese, and it’s delicious! This recipe freezes well. Ingredients: 5 eggs 3 cups shredded cheeses, use any combination you prefer, i like cheddar and mozzarella 6 nitrate free sausage links, cooked and cut into small pieces 1/4 tsp salt and 1/8tsp pepper Makes 6Continue reading “Sausage and Cheese Quiche”
