Spicy Shrimp and Broccoli Stir Fry

Makes 3 servings, Nutrition Info Per Serving: 255 calories, 19g fat, 14g carbs, 7g protein 67% FAT / 11% PROTEIN / 22% CARBS A fast, one pan, low carb meal for those nights that you are short on time. Ingredients: 3 tbsp avocado oil 5 oz. sliced carrots (fresh not frozen) 16oz. broccoli florets (freshContinue reading “Spicy Shrimp and Broccoli Stir Fry”

Buttered Old Bay Shrimp

Ingredients: 2 lb raw shrimp, peeled and deveined 1/2 cup butter, just melted 1 tbsp Old Bay Seasoning Makes 4 servings, Nutrition Info Per Serving: 343 calories, 24g fat, 34g protein, 0g carbs 61% FAT / 39% PROTEIN / 0% CARBS DIRECTIONS: Pre heat oven to 400 degrees F Place shrimp in a large bowl,Continue reading “Buttered Old Bay Shrimp”

Cauliflower Fried Rice

Curb your chinese food cravings with this low carb fried rice. Makes 2 servings, Nutrition Info Per Serving: 368 calories, 8g net carbs, 20g fat, 32g protein 53% FAT / 37% PROTEIN / 10% CARBS Ingredients: 1 tbsp avocado oil 1/2 cup onion, chopped 1/4 cup green onion, sliced 12 oz. bag cauliflower rice (notContinue reading “Cauliflower Fried Rice”