WORKOUT LOG 2/16/20 – 2/22/20

Sunday 2/16/20 Rest Day Monday 2/17/20 60 minute Legs and Core Workout – lower body weight work with plyometrics, finished with (15min) core work on the stability ball Tuesday 2/18/20 40 minutes of Matwork – focus on glutes, core, and stretch Wednesday 2/19/20 Rest Day Thursday 2/20/20 55 minute Leg Workout – focus on gluteContinue reading “WORKOUT LOG 2/16/20 – 2/22/20”