Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”

Half Pound Burgers with Pub Sauce

Juicy half pound burgers with a delicious pub sauce! This burger will keep you full all day! Makes 4 servings, Nutrition Info per Serving (with Pub Sauce): 944 calories, 2g net carbs, 75g fat, 61g protein 73% FAT / 26% PROTEIN / 1% CARBS Burger Ingredients: 2 lb ground beef, 85% lean 4 tbsp saltedContinue reading “Half Pound Burgers with Pub Sauce”

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In aContinue reading “Spicy Pork Tenderloin”

Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20 Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein Nutrition Totals for the Day: 1,291 calories, 3g netContinue reading “Food Journal-Carnivore Week 2/9/20 – 2/15/20”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Amazing Pepper Jack Burger

This recipe is for my stepdad Tom, he can eat pepper jack cheese on pretty much anything 🙂 Ingredients 1/2 lb ground beef, 85% lean 2-3 oz of cubed pepper jack cheese (about 12-18 cubes) 3 tbsp bacon crumbles 1 egg salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 464 calories,Continue reading “Amazing Pepper Jack Burger”

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”